Common Types Of Yoga What Is The Difference
What is the difference between common and the not so common types of yoga? Nothing, only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practice. Some common types of yoga are performed by people for health reasons.
If starting out to practice yoga for the first time, be sure to find out what is best suited to your ability. Make sure you assess your fitness levels before starting any new exercise regime.
[sociallocker]One of the most common types of yoga is Iyenga, which is solely based on alignment and accurate movements.
When working out the Iyengar way, props are used, such as straps and blocks for beginners who are not as flexible as the experts in this field. By using these yoga props it helps the beginner to relax and reduce discomfort and therefore encourage beneficial results.
The commonly known power type of yoga is Ashtanga, which is named for the powerful movements that are involved. The moves exercised include push ups and lunges which helps deal with strength and stamina.
What type of person practices this form of yoga? People involved with Ashtanga are looking for challenging moves. You will find athletes – gymnasts and cyclists all from the fitness world have turned to this type of yoga to add more balance to their concentration to help them in their quest when going for gold.
Bikram Yoga, known as “hot yoga”, is where asanas are carried out in a very warm room. This is an excellent way for increasing flexibility as heat can help stretch body tissue.
Due to the rigorous routines practiced in an warm environment, health issues like cardiovascular disease makes this type of common yoga off limits for a patient.
Raja Yoga implements liberation through meditiation. A content mind denotes a content body and soul.Concentration is the key factor in this exercise
Bhakti Yoga, commonly acknowledged as devotional yoga, is where all participants focus on self surrender.
Some yoga types may sound a little shocking in what is expected of you but never judge the book by the cover.
Why not try out an exercise for your self. The Mantra yoga: more known as yoga of potent – targets liberation through mental or verbal repetition of noises and sounds.
Mental/physical anguish suffered by patient`s with stress related disorders are looking to the world of yoga, why? Because it is one of natures natural remedies for pain.[/sociallocker]